bndud's Journal, 21 February 2017

178.4 lb Lost so far: 28.4 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 62.43g | Prot: 75.03g | Carb: 148.68g.   Breakfast: The Best Bar Ever The Original, Pears, Bananas, Muscle Milk Strawberry Banana Smoothie, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. Lunch: Fresh'n Easy Garden Salad, Italian Salad Dressing. Dinner: Terra Fina Roasted Salty Almonds. more...

2417 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...