bndud's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Thu 14th: 2922 * 133%
fat: 84.81g
|
protein: 141.89g
|
carbs: 271.39g
2209*  713
Wed 13th: 2371 * 108%
fat: 99.28g
|
protein: 168.20g
|
carbs: 205.73g
2356*  15
Tue 12th: 2623 * 119%
fat: 136.28g
|
protein: 169.97g
|
carbs: 165.36g
2229*  394
May 2017
Fri 19th: 735 * 26%
fat: 31.71g
|
protein: 63.30g
|
carbs: 52.99g
2022*  1287
Tue 16th: 3032 * 108%
fat: 151.21g
|
protein: 168.82g
|
carbs: 266.24g
2067*  965
Mon 15th: 776 * 28%
fat: 21.57g
|
protein: 53.66g
|
carbs: 90.40g
- -
Sun 14th: 2605 * 93%
fat: 97.93g
|
protein: 156.41g
|
carbs: 283.16g
2167*  438
Sat 13th: 3392 * 121%
fat: 129.82g
|
protein: 185.23g
|
carbs: 391.14g
2182*  1210
Fri 12th: 2288 * 82%
fat: 94.50g
|
protein: 165.46g
|
carbs: 190.79g
1724*  564
Thu 11th: 3157 * 113%
fat: 152.89g
|
protein: 175.88g
|
carbs: 269.13g
2021*  1136
Wed 10th: 2674 * 96%
fat: 125.77g
|
protein: 150.60g
|
carbs: 241.67g
2021*  653
Tue 9th: 2172 * 78%
fat: 94.85g
|
protein: 149.90g
|
carbs: 199.17g
1757  415
Mon 8th: 2316 * 83%
fat: 124.10g
|
protein: 161.44g
|
carbs: 176.88g
1757  559
Sun 7th: 3406 * 136%
fat: 159.36g
|
protein: 133.25g
|
carbs: 368.82g
1746*  1660
Sat 6th: 2107 * 84%
fat: 81.42g
|
protein: 150.35g
|
carbs: 210.67g
2117*  10
Fri 5th: 4933 * 197%
fat: 239.49g
|
protein: 170.85g
|
carbs: 508.76g
2033*  2900
Thu 4th: 2489 * 100%
fat: 133.54g
|
protein: 136.40g
|
carbs: 239.24g
2013*  476
Wed 3rd: 1261 * 50%
fat: 56.09g
|
protein: 112.45g
|
carbs: 86.36g
2026*  765
Tue 2nd: 1847 * 74%
fat: 89.15g
|
protein: 130.33g
|
carbs: 153.14g
2045*  198
Mon 1st: 2307 * 92%
fat: 115.31g
|
protein: 120.78g
|
carbs: 220.41g
2045*  262

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