Weigh In record (no journal entry) for 29 January 2012
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157.8 lb
Lost so far: 2.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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1315 kcal
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Fat: 54.30g | Prot: 66.31g | Carb: 139.62g.
Breakfast: Bacon, Hashed Brown Potatoes, Toasted White Bread , Egg. Lunch: Chewy Chocolate Chip High Protein Bar. Dinner: Potato French Fries, Breaded Veal Patty. Snacks/Other: Heavenly Crisp Candy Bar - Peanut Butter, Punched. more...
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losing 0.1 lb a week
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