Weigh In record (no journal entry) for 29 January 2012
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161.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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2178 kcal
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Fat: 119.17g | Prot: 131.27g | Carb: 51.56g.
Breakfast: cabbage, sour cream, salsa, cheese, egg, ground beef, butter. Lunch: egg, cheese, griller, whole wheat bread. Dinner: red wine, red wine, eggplant, tomato, bacon, ricotta cheese, ground beef, pork. Snacks/Other: champagne. more...
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losing 7.0 lb a week
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