Weigh In record (no journal entry) for 30 January 2012
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162.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1515 kcal
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Fat: 88.31g | Prot: 113.28g | Carb: 41.38g.
Breakfast: bacon, cabbage. Lunch: cheese, deli ham, jicama. Dinner: beer, eggplant, ricotta cheese, tomato, bacon, pork, ground beef. more...
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1970 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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