Weigh In record (no journal entry) for 20 February 2017
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264.0 lb
Lost so far: 13.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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810 kcal
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Fat: 51.01g | Prot: 84.44g | Carb: 2.00g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Kerrygold Pure Irish Butter, Costco Ground Beef 88/12. Snacks/Other: Gaspari Precision Protein. more...
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losing 7.0 lb a week
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