Weigh In record (no journal entry) for 18 March 2017
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261.0 lb
Lost so far: 16.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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628 kcal
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Fat: 41.08g | Prot: 60.52g | Carb: 0.45g.
Breakfast: Kroger Eggs (Large), Bacon (Cured, Pan-Fried, Cooked), Beef Top Round (Trimmed to 1/8" Fat). more...
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losing 0.8 lb a week
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