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So I gained back 1.1 pounds this past week. It was Valentines Day, so I have chocolates. Round 9 is over, and in this round I still lost 1.6 pounds, but I actually lost 1/2" off my hips. In 9 rounds (27 weeks), I've lost 23.4 pounds and 15 1/2". I have 8.6 pounds more I want to drop. Could have been better, but having my dad here, and so many holidays, I'll take every little bit. I have about 5 more weeks before dad goes home and then I'll have almost 3 months to kick into gear before we go on vacation. Taking it day by day, for now!!!!
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137.6 lb
Lost so far: 16.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1333 kcal
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Fat: 63.75g | Prot: 73.91g | Carb: 114.58g.
Breakfast: Chobani Flip Peppermint Perfection. Lunch: Mediterranean Organic Sundried Tomatoes, Butter (Salted), Goats Cheese (Soft), Whole Wheat Bread, Grilled Chicken, Cooked Spinach (from Fresh). Dinner: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Melissa's Baby Dutch Yellow Potatoes, Land O'Lakes Salted Butter, Publix Bourbon Salmon. Snacks/Other: Patron Silver Tequila. more...
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gaining 1.1 lb a week
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