Weigh In record (no journal entry) for 22 February 2010
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164.0 lb
Lost so far: 20.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2010:
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1357 kcal
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Fat: 55.30g | Prot: 70.48g | Carb: 147.63g.
Breakfast: light and fit, healthy life bread, smart balance butter, eggs, coffee mate, coffee, sucralose. Lunch: hostess 100 cal strawberry, lean cusine chicken enchilada. Dinner: balsamic vinegar dressing, salad, Chicken Wing Meat (Broilers or Fryers), bbq sauce, spicy garlic sauce, light butter smart balance, kraft cheese, cauliflower. Snacks/Other: movie theater butter popcorn, twizzlers , string cheese. more...
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2313 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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