Weigh In record (no journal entry) for 20 February 2017
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194.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2017:
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2563 kcal
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Fat: 109.46g | Prot: 111.87g | Carb: 296.48g.
Breakfast: Source 0% Yogurt, Costco Turkey & Provolone Sandwich, Tangerine, Dole Bananas. Lunch: Dole Bananas, Ground Beef (80% Lean / 20% Fat), Meatless Spaghetti with Tomato Sauce, Quaker Chewy Granola Bars - Chocolate Chip. Dinner: Salad Dressing, Boiled Potato, Steak. Snacks/Other: Great Value Thin Wheat Crackers, Ocean's Smoked Oysters, Peanuts. more...
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2856 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 10 minutes. more...
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losing 5.6 lb a week
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