me too 456's Journal, 21 February 2017

Weigh In record (no journal entry) for 21 February 2017
195.2 lb Lost so far: 1.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2017:
1633 kcal Fat: 28.88g | Prot: 81.79g | Carb: 261.37g.   Breakfast: Carrots, Source 0% Yogurt, bread, Peanut Butter, Dole Bananas, Whole Grain Bagel. Lunch: White Rice, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Meatless Spaghetti with Tomato Sauce. more...
2710 kcal Activities & Exercise: Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
gaining 4.2 lb a week

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