Weigh In record (no journal entry) for 29 January 2012
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164.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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1777 kcal
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Fat: 45.52g | Prot: 108.77g | Carb: 236.01g.
Breakfast: Rich Chocolate Hot Cocoa Mix, MEDAGLIA D'ORO INST COF, Pure Almond Milk - Vanilla, Pure Almond Milk - Original, GOLEAN Crunch! - Honey Almond Flax. Lunch: 99% Fat Free Chili, Premium Saltine Crackers with Multigrain. Dinner: Green Snap Beans (Drained Solids, Canned), Baked or Fried Coated Chicken Breast with Skin, Lasagna with Meat. Snacks/Other: Smart Pop 94% Far Free Kettle Corn, GOLEAN Crunch! - Honey Almond Flax, Nonfat Blueberry Yogurt with Fruit (Brown Cow), Mozzarella Cheese (Part Skim Milk), Life Choice High Protein Bar - double Chocolate, Fuji Apples. more...
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losing 14.0 lb a week
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