darmun's Journal, 29 January 2012

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Weigh In record (no journal entry) for 29 January 2012

136.0 lb Lost so far: 21.5 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2012:

1335 kcal

Fat: 50.33g | Prot: 44.02g | Carb: 175.39g. Breakfast: Original Powder Creamer, Original Powder Creamer, Apple Fritter, Apple Cinnamon Walnut Oatmeal. Dinner: Sweet & Sour Sauce, Egg Roll with Chicken or Turkey, Fried Rice, Cashew Chicken. more...

1503 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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darmun's Journal, 29 January 2012

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