Simon_Templar's Journal, 29 January 2012

Weigh In record (no journal entry) for 29 January 2012
205.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2012:
2107 kcal Fat: 62.45g | Prot: 101.97g | Carb: 299.09g.   Breakfast: coffee, Brown Sugar, cream of wheat instant cinnabon, orange, tangerine, metamucil multigrain wafers. Lunch: stacy's pita, sweet & salty lean body granola bar, double chocolate chip cookies. Dinner: stuffed grape leaves, mozzarella balls, 96% Fat Free Heart Healthy Whole Wheat Tortillas, cedar's hummus, taboule salad, tomato, chicken breast cooked, organic baby spinach. Snacks/Other: vegetable chips. more...
3080 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
on diet Simon_Templar's own diet   steady weight

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