Weigh In record (no journal entry) for 30 January 2012
|
205.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2012:
|
1906 kcal
|
Fat: 74.78g | Prot: 60.27g | Carb: 267.72g.
Breakfast: Fresh Mozzarella, cream of wheat instant cinnabon, coffee, metamucil multigrain wafers. Lunch: hikers mix, Bananas. Dinner: olives, stuffed grape leaves, baby leaf spinach, liquid egg white, chicken broth, dried tomatos. Snacks/Other: orange, tangerine, clif kid z bar, premium whole grain, natures promise vegetable sticks. more...
|
|
3111 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Simon_Templar's weight history
|