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Total Calories: 1714
Wieght 133.0 lb ^1.5#
Carbohydrate (7%)NetC 13.91
Fat (67%)127.98
Protein (26%) 114.22
Well I went one carb over in my plan of domination :) Wonder if that is why the weight gain. I do realize one pound can be water so I am not freaking, just, damnit, please go the other way?
I think I did well with my percentages tho, maybe a little low in fat and 2% high in carbs, going to look at what I ate yesterday and seee what I could have done better. The McDonalds salad really threw me for a loop, it was a bit carb heavy, next time, just come home and make my own I guess, or eat a brealess hamburger :)
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133.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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1527 kcal
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Fat: 112.07g | Prot: 105.28g | Carb: 20.06g.
Breakfast: heavy whipping cream, hardwood smoked bacon, spinach egg omlette. Lunch: ground beef, taco seasoning, sour cream, spring greens, romaine lettuce. Dinner: fried cabbage, pork chop. Snacks/Other: sharp cheddar cheese, Pork Rinds, almonds. more...
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gaining 10.5 lb a week
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