Weigh In record (no journal entry) for 22 February 2010
|
270.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2010:
|
2108 kcal
|
Fat: 87.59g | Prot: 192.53g | Carb: 131.98g.
Breakfast: Multi-Grain Sandwich Thins, Hard-Boiled Egg, Coffee. Lunch: panera bread Roast, Bacon Turkey Bravo Sandwich. Dinner: Olives, Feta Cheese, Baguette, Chicken Breast. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nickpharm's weight history
|