Weigh In record (no journal entry) for 19 February 2017
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146.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2017:
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2147 kcal
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Fat: 66.24g | Prot: 138.44g | Carb: 242.47g.
Breakfast: Florida Crystals Demerara Sugar, Pomegranate Juice, Walnuts, General Mills Cheerios Protein Cinnamon Almond, Great Value Fat Free Milk. Dinner: Great Value Nonfat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Land O'Lakes Salted Butter, Le Sueur Very Young Small Early Peas, Dannon Oikos Triple Zero - Vanilla, Harris Teeter Blueberries, Brown Gravy, White Rice, Omaha Steaks Beef Pot Roast. Snacks/Other: Reduced Sodium Colby-Jack Cheese Snacks, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2610 kcal
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Activities & Exercise:
Sitting - 10 hours and 47 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics - 30 minutes, Sleeping - 6 hours and 13 minutes, Yard Work - 3 hours. more...
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losing 2.8 lb a week
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