Weigh In record (no journal entry) for 29 January 2012
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172.3 lb
Lost so far: 6.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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1279 kcal
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Fat: 49.43g | Prot: 62.71g | Carb: 151.76g.
Breakfast: spinach pie, coffee with vanilla coffee mate. Lunch: chicken soup, skinny carmel machiato starbucks. Dinner: tomatoe, baked chicken, wholewheat pita. Snacks/Other: snack well's, kettle popcorn, chocolate marshmallo. more...
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gaining 0.7 lb a week
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