Nena30 - Member

Nena30

Joined January 2012

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Weight History

Start Weight

179.0 lb

Lost so far: 10.8 lb

Current Weight

168.2 lb
Performance: losing 0.2 lb a week

Goal Weight

145.0 lb

Still to go: 23.2 lb

Nena30's Weight History

cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g

A delicious and healthy way to prepare brussels sprouts.

cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g

Really good and easy to prepare vegetables.

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

cals: 167kcal | fat: 0.09g | carbs: 21.99g | prot: 18.28g

A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.

cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g

A low carb side dish for cauliflower.

view complete cookbook

	4 servings coffee with vanilla coffee mate
	2 tbsps salad dress
	100 g Mixed Salad Greens
	Weight Training (moderate)
	Dance (fast step, aerobic)
	Walking (brisk) - 4/mph