Weigh In record (no journal entry) for 28 January 2012
|
172.2 lb
Lost so far: 6.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2012:
|
1342 kcal
|
Fat: 52.27g | Prot: 53.74g | Carb: 169.62g.
Breakfast: coffee with vanilla coffee mate. Lunch: skinny carmel machiato starbucks. Dinner: juice box, juice box, spinach pie, ricotta cheese. Snacks/Other: chocolate marshmallo. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nena30's weight history
|