me too 456's Journal, 19 February 2017

195.4 lb Lost so far: 1.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 44.45g | Prot: 52.69g | Carb: 177.40g.   Breakfast: Source 0% Yogurt, Tangerine, Brown Sugar , Oatmeal, 2% Fat Milk. Lunch: McDonald's French Fries (Medium), Costco Turkey and Provolone Sandwich. more...

2559 kcal

Activities & Exercise: Shoveling - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...