Weigh In record (no journal entry) for 18 February 2017
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195.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2017:
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2855 kcal
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Fat: 103.84g | Prot: 162.29g | Carb: 220.57g.
Breakfast: Shreddies, Sugar, 2% Fat Milk. Lunch: Costco Rotisserie Chicken, Egg, Whole Wheat Bread, Kraft Cheese Slice. Dinner: Steak, Roasted Potato, Pickled Herring, Crackers. Snacks/Other: Beer. more...
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2627 kcal
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Activities & Exercise:
Skating - 10/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 2.8 lb a week
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