gug's Journal, 04 December 2007

Weigh In record (no journal entry) for 04 December 2007
114.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2007:
773 kcal Fat: 41.16g | Prot: 31.85g | Carb: 72.67g.   Breakfast: squash, butternut. Lunch: Waldorf Salad (apple, walnuts, figs, mayonaise). Dinner: pomegranate. Snacks/Other: mozzarella, almonds. more...
1840 kcal Activities & Exercise: spin class at gym - 1 hour, pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   steady weight


Maintaining is a WHOLE lot better than gaining! Don't be disappointed! You don't have much more to lose, and the last few are the hardest! You can do it! Great workout by the way! Impressive!! 
05 Dec 07 by member: Lotus


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