gug's Journal, 04 December 2007

Weigh In record (no journal entry) for 04 December 2007
114.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2007:
773 kcal Fat: 41.16g | Prot: 31.85g | Carb: 72.67g.   Breakfast: squash, butternut. Lunch: Waldorf Salad (apple, walnuts, figs, mayonaise). Dinner: pomegranate. Snacks/Other: mozzarella, almonds. more...
1840 kcal Activities & Exercise: spin class at gym - 1 hour, pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   steady weight

   Support   

Comments 
Maintaining is a WHOLE lot better than gaining! Don't be disappointed! You don't have much more to lose, and the last few are the hardest! You can do it! Great workout by the way! Impressive!! 
05 Dec 07 by member: Lotus

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The South Beach Diet



gug's weight history


gug's Recent Activity

gug's Own Activity

gug supported Jlingles3's Weigh In.
gug and idiay are now buddies.
gug recorded a Weigh In at 124.0 lb.
gug recorded a Weigh In at 124.0 lb.

gug's Buddies

idiay supported Deb_N's Weigh In.

The Paleo Diet Recent Activity

gug supported Jlingles3's Weigh In.
puttycat recorded a Weigh In at 180.0 lb.
yeesamaria recorded a Weigh In at 154.8 lb.
TheBridge recorded a Journal Entry and a Weigh In at 197.8 lb.
robg recorded a Weigh In at 245.4 lb.
tgsdiet updated their Exercise Diary.
banstyk recorded a Weigh In at 253.4 lb.
discofunk supported Midge81's Journal Entry.