gug's Journal, 04 December 2007

Weigh In record (no journal entry) for 04 December 2007
114.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2007:
773 kcal Fat: 41.16g | Prot: 31.85g | Carb: 72.67g.   Breakfast: squash, butternut. Lunch: Waldorf Salad (apple, walnuts, figs, mayonaise). Dinner: pomegranate. Snacks/Other: mozzarella, almonds. more...
1840 kcal Activities & Exercise: spin class at gym - 1 hour, pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   steady weight

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Comments 
Maintaining is a WHOLE lot better than gaining! Don't be disappointed! You don't have much more to lose, and the last few are the hardest! You can do it! Great workout by the way! Impressive!! 
05 Dec 07 by member: Lotus

     
 

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gug's weight history


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gug's Buddies

tgsdiet recorded a Weigh In at 170.4 lb.
janecanada updated their Exercise Diary.
lenny supported wakamiya's Journal Entry.

The Paleo Diet Recent Activity

hoelbd recorded a Weigh In at 268.8 lb.
tgsdiet recorded a Weigh In at 170.4 lb.
jboldt updated their Exercise Diary.
ninabella recorded a Journal Entry and a Weigh In at 120.4 lb.
Houcarmm recorded a Weigh In at 192.0 lb.
fatgirllittlecoat recorded a Weigh In at 190.0 lb.
Jane Robbin supported megbierschbach's Weigh In.
lau13ren recorded a Weigh In at 116.4 lb.