pjjammy's Journal, 05 December 2007

Weigh In record (no journal entry) for 05 December 2007

153.6 lb Lost so far: 0 lb. Still to go: 15.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2007:

870 kcal

Fat: 31.76g | Prot: 57.31g | Carb: 88.59g. Breakfast: eggnog, latte, coffee, oatmeal. Lunch: soup seafood. more...

1725 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week


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pjjammy's weight history