Date started: 19 Sep 08

Date	Weight	How closely followed?	Goal: 138.0 lb Start: 158.0 lb
09 Oct 08	155.0 lb	Reasonably Well
06 Oct 08	155.0 lb	Reasonably Well
30 Sep 08	155.0 lb	Reasonably Well
27 Sep 08	155.0 lb	Reasonably Well
25 Sep 08	154.0 lb	Reasonably Well
23 Sep 08	154.0 lb	100%
22 Sep 08	156.0 lb	100%
21 Sep 08	156.0 lb	Reasonably Well
19 Sep 08	158.0 lb	Not Applicable

Date started: 17 Sep 08

Date	Weight	How closely followed?	Goal: 138.0 lb Start: 159.0 lb
18 Sep 08	158.0 lb	Reasonably Well
17 Sep 08	159.0 lb	Not Applicable

Date started: 28 Oct 07

Date	Weight	How closely followed?	Goal: 138.0 lb Start: 153.0 lb
Phase 1: Fat Flush:
13 Feb 08	150.8 lb	Reasonably Well
12 Feb 08	151.0 lb	Reasonably Well
01 Jan 08	154.2 lb	Reasonably Well
26 Dec 07	151.4 lb	Reasonably Well
25 Dec 07	149.0 lb	Reasonably Well
11 Dec 07	150.0 lb	Reasonably Well
10 Dec 07	150.6 lb	Reasonably Well
05 Dec 07	153.6 lb	Reasonably Well
04 Dec 07	155.6 lb	Reasonably Well
26 Nov 07	152.5 lb	Reasonably Well
18 Nov 07	147.2 lb	Reasonably Well
15 Nov 07	148.0 lb	Reasonably Well
14 Nov 07	148.2 lb	Reasonably Well
13 Nov 07	150.2 lb	Reasonably Well
10 Nov 07	149.0 lb	Reasonably Well
09 Nov 07	149.6 lb	Reasonably Well
08 Nov 07	149.6 lb	Reasonably Well
07 Nov 07	150.2 lb	Reasonably Well
06 Nov 07	149.9 lb	Reasonably Well
04 Nov 07	151.0 lb	Reasonably Well
29 Oct 07	153.0 lb	Reasonably Well
28 Oct 07	153.0 lb	Reasonably Well

Date started: 20 Oct 07

Date	Weight	How closely followed?	Goal: 138.0 lb Start: 152.0 lb
Phase 1: Fat Flush:
23 Oct 07	152.0 lb	Reasonably Well
22 Oct 07	153.0 lb	Reasonably Well
20 Oct 07	152.0 lb	Reasonably Well