Weigh In record (no journal entry) for 28 January 2012
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184.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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2082 kcal
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Fat: 83.36g | Prot: 72.48g | Carb: 243.76g.
Breakfast: Cantaloupe Melons, Honeydew Melons, Strawberries, Blackberries, Blueberries, Hard-Boiled Egg (medium). Lunch: Banana. Dinner: Onions, Brown & Serve Rolls, Baby Red Potatoes, Oven Stuffer Roaster White Meat, Hot Salsa Casera, Tortilla Chips (White Corn). Snacks/Other: CLASSIC CREME BRULEE, Hershey's Cookie Brownie Bars Supreme Dessert Bar Mix, Deluxe Mixed Nuts, Original Spiced Rum. more...
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2392 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 4 hours. more...
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losing 4.7 lb a week
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Darwinci's weight history
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