Weigh In record (no journal entry) for 18 February 2017
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321.5 lb
Lost so far: 0 lb.
Still to go: 121.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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1138 kcal
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Fat: 21.98g | Prot: 73.52g | Carb: 161.65g.
Breakfast: Bananas, Publix GreenWise Fat Free Milk, Kellogg's Cocoa Krispies. Lunch: McDonald's Artisan Grilled Chicken Sandwich. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White Rice, Chef's Cut Chicken Jerky. Snacks/Other: Tastykake Cinnamon Rolls, Breyers No Sugar Added Butter Pecan Ice Cream. more...
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losing 3.5 lb a week
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Reptile558's weight history
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