Reptile558's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sat 17th: 580 * 20%
fat: 29.00g
|
protein: 18.00g
|
carbs: 63.00g
- -
Fri 9th: 246 * 8%
fat: 9.02g
|
protein: 21.39g
|
carbs: 22.66g
- -
Sun 4th: 875 * 30%
fat: 41.62g
|
protein: 23.06g
|
carbs: 105.47g
- -
Sat 3rd: 363 * 13%
fat: 1.65g
|
protein: 9.27g
|
carbs: 84.62g
- -
Thu 1st: 576 * 20%
fat: 24.52g
|
protein: 19.39g
|
carbs: 72.66g
- -
August 2016
Wed 31st: 201 * 7%
fat: 5.66g
|
protein: 16.71g
|
carbs: 26.35g
- -
Fri 26th: 231 * 8%
fat: 1.32g
|
protein: 6.56g
|
carbs: 52.65g
- -
Sat 20th: 677 * 23%
fat: 30.83g
|
protein: 36.13g
|
carbs: 68.21g
- -
Fri 19th: 634 * 22%
fat: 21.70g
|
protein: 21.37g
|
carbs: 99.01g
- -
Thu 18th: 703 * 24%
fat: 25.81g
|
protein: 23.34g
|
carbs: 101.53g
- -
Wed 17th: 1257 * 43%
fat: 55.20g
|
protein: 51.11g
|
carbs: 145.06g
- -
Tue 16th: 1134 * 39%
fat: 37.40g
|
protein: 47.39g
|
carbs: 162.77g
- -
Mon 15th: 507 * 17%
fat: 15.04g
|
protein: 34.94g
|
carbs: 71.65g
- -
Fri 12th: 1285 * 44%
fat: 49.49g
|
protein: 53.45g
|
carbs: 164.62g
- -
Thu 11th: 760 * 26%
fat: 17.11g
|
protein: 14.92g
|
carbs: 119.46g
- -
Wed 10th: 993 * 34%
fat: 37.89g
|
protein: 35.70g
|
carbs: 144.37g
- -
Tue 9th: 768 * 26%
fat: 31.06g
|
protein: 40.67g
|
carbs: 91.07g
- -
Mon 8th: 1204 * 42%
fat: 41.16g
|
protein: 51.03g
|
carbs: 175.20g
- -
Sun 7th: 798 * 28%
fat: 24.08g
|
protein: 17.96g
|
carbs: 133.32g
- -
Sat 6th: 618 * 21%
fat: 16.35g
|
protein: 8.30g
|
carbs: 124.07g
- -

Other Related Links

Members