Reptile558's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Thu 5th: 423 * 15%
fat: 18.95g
|
protein: 24.07g
|
carbs: 45.23g
- -
Wed 4th: 670 * 24%
fat: 24.00g
|
protein: 33.49g
|
carbs: 89.35g
- -
Tue 3rd: 469 * 17%
fat: 13.92g
|
protein: 14.72g
|
carbs: 78.48g
- -
Mon 2nd: 1027 * 37%
fat: 46.70g
|
protein: 57.08g
|
carbs: 95.96g
- -
Sun 1st: 1118 * 40%
fat: 35.88g
|
protein: 70.23g
|
carbs: 129.92g
- -
August 2017
Sun 27th: 143 * 5%
fat: 4.53g
|
protein: 12.26g
|
carbs: 15.90g
- -
Fri 25th: 220 * 8%
fat: 0.27g
|
protein: 6.31g
|
carbs: 49.26g
- -
Thu 24th: 487 * 17%
fat: 19.39g
|
protein: 22.19g
|
carbs: 64.35g
- -
Mon 21st: 227 * 8%
fat: 2.68g
|
protein: 10.58g
|
carbs: 39.27g
- -
Sun 20th: 498 * 18%
fat: 19.51g
|
protein: 17.09g
|
carbs: 75.73g
- -
Sat 19th: 546 * 20%
fat: 12.19g
|
protein: 13.25g
|
carbs: 104.65g
- -
Tue 1st: 702 * 25%
fat: 29.50g
|
protein: 39.74g
|
carbs: 74.79g
- -
July 2017
Sun 30th: 543 * 19%
fat: 24.74g
|
protein: 16.87g
|
carbs: 67.99g
- -
Fri 28th: 296 * 11%
fat: 5.35g
|
protein: 15.13g
|
carbs: 54.16g
- -
Thu 27th: 288 * 10%
fat: 5.26g
|
protein: 15.21g
|
carbs: 52.44g
- -
Wed 26th: 390 * 14%
fat: 7.34g
|
protein: 28.41g
|
carbs: 60.04g
- -
Tue 25th: 986 * 35%
fat: 34.78g
|
protein: 50.37g
|
carbs: 127.52g
- -
Mon 10th: 288 * 10%
fat: 1.74g
|
protein: 7.95g
|
carbs: 65.21g
- -
Sat 8th: 587 * 21%
fat: 17.31g
|
protein: 15.21g
|
carbs: 104.03g
- -
Sat 1st: 288 * 10%
fat: 0.42g
|
protein: 7.88g
|
carbs: 65.51g
- -

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