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Reptile558's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sat 26th: 1105 * 41%
fat: 42.57g
|
protein: 24.19g
|
carbs: 156.96g
- -
Thu 17th: 685 * 25%
fat: 28.43g
|
protein: 44.28g
|
carbs: 65.15g
- -
Fri 4th: 480 * 18%
fat: 12.33g
|
protein: 9.10g
|
carbs: 84.07g
- -
Thu 3rd: 289 * 11%
fat: 0.87g
|
protein: 12.10g
|
carbs: 63.83g
- -
Wed 2nd: 290 * 11%
fat: 12.49g
|
protein: 4.22g
|
carbs: 41.87g
- -
Tue 1st: 220 * 8%
fat: 14.25g
|
protein: 15.50g
|
carbs: 10.50g
- -
June 2014
Mon 30th: 670 * 25%
fat: 17.37g
|
protein: 26.22g
|
carbs: 110.58g
- -
Sun 29th: 170 * 6%
fat: 0.00g
|
protein: 10.00g
|
carbs: 37.00g
- -
Sat 28th: 274 * 10%
fat: 0.33g
|
protein: 6.09g
|
carbs: 63.09g
- -
Fri 27th: 615 * 23%
fat: 30.15g
|
protein: 11.77g
|
carbs: 60.64g
- -
Thu 26th: 540 * 20%
fat: 38.00g
|
protein: 14.50g
|
carbs: 33.50g
- -
Tue 3rd: 189 * 7%
fat: 5.93g
|
protein: 13.60g
|
carbs: 25.90g
- -
Mon 2nd: 331 * 12%
fat: 11.06g
|
protein: 15.63g
|
carbs: 47.82g
- -
Sun 1st: 590 * 22%
fat: 18.04g
|
protein: 13.86g
|
carbs: 100.61g
- -
May 2014
Sat 24th: 532 * 20%
fat: 12.60g
|
protein: 16.66g
|
carbs: 97.22g
- -
Fri 23rd: 280 * 10%
fat: 6.27g
|
protein: 14.83g
|
carbs: 48.86g
- -
Thu 22nd: 179 * 7%
fat: 6.31g
|
protein: 7.95g
|
carbs: 25.97g
- -
Wed 21st: 626 * 23%
fat: 22.05g
|
protein: 25.78g
|
carbs: 89.45g
- -
Tue 20th: 400 * 15%
fat: 12.00g
|
protein: 12.00g
|
carbs: 60.00g
- -
Mon 19th: 170 * 6%
fat: 0.00g
|
protein: 10.00g
|
carbs: 35.00g
- -

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