Reptile558's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Wed 23rd: 234 * 8%
fat: 1.83g
|
protein: 6.59g
|
carbs: 51.34g
13*  221
Tue 22nd: 1218 * 42%
fat: 49.34g
|
protein: 34.67g
|
carbs: 165.87g
130*  1088
Mon 21st: 1265 * 44%
fat: 45.67g
|
protein: 41.58g
|
carbs: 184.26g
267*  998
Sun 20th: 376 * 13%
fat: 1.28g
|
protein: 4.92g
|
carbs: 94.21g
113*  263
Sat 19th: 406 * 14%
fat: 9.77g
|
protein: 15.66g
|
carbs: 73.61g
72*  334
Fri 18th: 281 * 10%
fat: 1.94g
|
protein: 7.61g
|
carbs: 63.16g
53*  228
Thu 17th: 347 * 12%
fat: 26.57g
|
protein: 4.69g
|
carbs: 30.40g
42*  305
Wed 16th: 321 * 11%
fat: 5.36g
|
protein: 18.66g
|
carbs: 54.16g
27*  294
Tue 15th: 403 * 14%
fat: 1.54g
|
protein: 8.54g
|
carbs: 93.04g
147*  256
Sun 13th: - - 86* -
Sat 12th: 950 * 33%
fat: 42.67g
|
protein: 83.87g
|
carbs: 57.50g
24*  926
Fri 11th: 1039 * 36%
fat: 22.01g
|
protein: 26.58g
|
carbs: 192.68g
195*  844
Thu 10th: 1008 * 35%
fat: 25.90g
|
protein: 47.95g
|
carbs: 151.14g
284*  724
Wed 9th: 874 * 30%
fat: 15.19g
|
protein: 20.78g
|
carbs: 160.61g
201*  673
Tue 8th: 979 * 34%
fat: 31.56g
|
protein: 42.61g
|
carbs: 135.43g
175*  804
Mon 7th: 1079 * 37%
fat: 36.92g
|
protein: 47.20g
|
carbs: 150.26g
255*  824
Sun 6th: 1351 * 47%
fat: 49.38g
|
protein: 74.96g
|
carbs: 156.87g
182*  1169
Sat 5th: 1445 * 50%
fat: 86.76g
|
protein: 69.82g
|
carbs: 100.53g
44*  1401
Fri 4th: 520 * 18%
fat: 2.94g
|
protein: 16.83g
|
carbs: 116.70g
167*  353
April 2018
Sun 1st: 292 * 10%
fat: 2.88g
|
protein: 11.91g
|
carbs: 56.74g
- -
March 2018
Fri 23rd: 592 * 21%
fat: 19.86g
|
protein: 10.06g
|
carbs: 99.04g
- -

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