Reptile558's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 13th: 833 * 29%
fat: 27.22g
|
protein: 33.81g
|
carbs: 125.89g
- -
Wed 10th: 30 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 8.00g
- -
Tue 9th: 225 * 8%
fat: 5.00g
|
protein: 7.50g
|
carbs: 15.75g
- -
Sun 7th: 165 * 6%
fat: 1.00g
|
protein: 2.00g
|
carbs: 37.00g
- -
Sat 6th: 2162 * 75%
fat: 77.00g
|
protein: 66.00g
|
carbs: 315.80g
- -
Fri 5th: 685 * 24%
fat: 19.93g
|
protein: 16.23g
|
carbs: 121.20g
- -
Thu 4th: 623 * 21%
fat: 15.04g
|
protein: 21.62g
|
carbs: 105.51g
- -
Wed 3rd: 155 * 5%
fat: 4.87g
|
protein: 6.25g
|
carbs: 11.00g
- -
Tue 2nd: 150 * 5%
fat: 4.87g
|
protein: 6.25g
|
carbs: 10.92g
- -
Mon 1st: 735 * 25%
fat: 30.37g
|
protein: 32.25g
|
carbs: 67.00g
- -
January 2016
Wed 27th: 469 * 16%
fat: 12.25g
|
protein: 13.84g
|
carbs: 76.59g
- -
Sat 23rd: 862 * 30%
fat: 21.21g
|
protein: 13.61g
|
carbs: 138.37g
- -
Fri 22nd: 364 * 13%
fat: 5.42g
|
protein: 10.08g
|
carbs: 51.24g
- -
Mon 18th: 525 * 18%
fat: 10.00g
|
protein: 28.00g
|
carbs: 83.10g
- -
Sat 9th: 564 * 19%
fat: 17.24g
|
protein: 11.25g
|
carbs: 74.20g
- -
Fri 8th: 1621 * 56%
fat: 45.20g
|
protein: 74.61g
|
carbs: 243.18g
- -
Thu 7th: 1743 * 60%
fat: 65.62g
|
protein: 49.45g
|
carbs: 234.25g
- -
Sat 2nd: 374 * 13%
fat: 5.26g
|
protein: 8.31g
|
carbs: 57.83g
- -
Fri 1st: 463 * 16%
fat: 5.59g
|
protein: 9.41g
|
carbs: 80.44g
- -
December 2015
Tue 22nd: 283 * 10%
fat: 5.12g
|
protein: 7.88g
|
carbs: 31.21g
- -

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