Reptile558's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 29th: 586 * 20%
fat: 16.81g
|
protein: 21.75g
|
carbs: 78.70g
- -
Fri 28th: 1101 * 38%
fat: 50.76g
|
protein: 54.44g
|
carbs: 95.80g
- -
Fri 14th: 310 * 11%
fat: 10.80g
|
protein: 6.52g
|
carbs: 29.27g
- -
July 2015
Thu 2nd: 293 * 10%
fat: 3.30g
|
protein: 6.48g
|
carbs: 41.68g
- -
Wed 1st: 283 * 10%
fat: 3.24g
|
protein: 6.34g
|
carbs: 39.28g
- -
June 2015
Mon 29th: 224 * 8%
fat: 2.88g
|
protein: 5.44g
|
carbs: 24.66g
- -
Wed 24th: 434 * 15%
fat: 4.46g
|
protein: 20.95g
|
carbs: 63.37g
- -
Wed 17th: 527 * 18%
fat: 15.28g
|
protein: 31.65g
|
carbs: 46.87g
- -
Tue 16th: 224 * 8%
fat: 2.88g
|
protein: 5.44g
|
carbs: 24.66g
- -
Mon 15th: 240 * 9%
fat: 2.98g
|
protein: 5.81g
|
carbs: 28.57g
- -
Sun 14th: 674 * 24%
fat: 24.57g
|
protein: 28.87g
|
carbs: 68.08g
- -
Fri 12th: 611 * 22%
fat: 5.38g
|
protein: 11.63g
|
carbs: 120.95g
- -
Thu 11th: 1569 * 56%
fat: 79.96g
|
protein: 96.40g
|
carbs: 93.50g
- -
Wed 10th: 267 * 10%
fat: 3.23g
|
protein: 6.70g
|
carbs: 34.76g
- -
Tue 9th: 459 * 16%
fat: 10.95g
|
protein: 26.78g
|
carbs: 58.66g
- -
Mon 8th: 742 * 26%
fat: 25.64g
|
protein: 35.07g
|
carbs: 81.03g
- -
Sun 7th: 345 * 12%
fat: 1.65g
|
protein: 8.45g
|
carbs: 78.52g
- -
Sat 6th: 305 * 11%
fat: 6.95g
|
protein: 26.08g
|
carbs: 38.60g
- -
Fri 5th: 128 * 5%
fat: 2.75g
|
protein: 4.19g
|
carbs: 12.02g
- -
Thu 4th: 414 * 15%
fat: 10.97g
|
protein: 25.74g
|
carbs: 47.04g
- -

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