Reptile558's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 1st: 286 * 10%
fat: 11.52g
|
protein: 18.39g
|
carbs: 31.66g
- -
November 2016
Wed 23rd: 186 * 6%
fat: 5.52g
|
protein: 16.39g
|
carbs: 22.66g
- -
Tue 22nd: 449 * 15%
fat: 12.01g
|
protein: 31.23g
|
carbs: 68.15g
- -
Mon 21st: 839 * 29%
fat: 24.25g
|
protein: 43.04g
|
carbs: 128.46g
4396*  3557
Sun 20th: 223 * 8%
fat: 0.59g
|
protein: 1.91g
|
carbs: 58.67g
- -
Sat 19th: 596 * 21%
fat: 18.51g
|
protein: 34.66g
|
carbs: 84.84g
- -
Fri 18th: 349 * 12%
fat: 18.90g
|
protein: 21.11g
|
carbs: 31.10g
- -
Mon 14th: 109 * 4%
fat: 0.23g
|
protein: 0.71g
|
carbs: 29.06g
4275*  4166
Sun 13th: 678 * 23%
fat: 23.25g
|
protein: 49.68g
|
carbs: 80.68g
4259*  3581
Fri 4th: 497 * 17%
fat: 18.80g
|
protein: 21.18g
|
carbs: 68.61g
4192*  3695
Wed 2nd: 186 * 6%
fat: 5.52g
|
protein: 16.39g
|
carbs: 22.66g
- -
Tue 1st: 604 * 21%
fat: 16.20g
|
protein: 31.76g
|
carbs: 88.98g
- -
October 2016
Mon 31st: 263 * 9%
fat: 5.82g
|
protein: 17.39g
|
carbs: 42.09g
- -
Sun 30th: 267 * 9%
fat: 5.72g
|
protein: 17.96g
|
carbs: 43.07g
4229*  3962
Sat 29th: 186 * 6%
fat: 5.52g
|
protein: 16.39g
|
carbs: 22.66g
3946*  3760
Fri 28th: 482 * 17%
fat: 17.74g
|
protein: 21.12g
|
carbs: 66.28g
- -
Wed 19th: 853 * 29%
fat: 14.30g
|
protein: 33.62g
|
carbs: 156.78g
- -
Tue 18th: 186 * 6%
fat: 5.52g
|
protein: 16.39g
|
carbs: 22.66g
- -
Mon 17th: 479 * 17%
fat: 17.02g
|
protein: 31.83g
|
carbs: 53.87g
- -
Sun 9th: 1222 * 42%
fat: 62.25g
|
protein: 39.49g
|
carbs: 136.16g
- -

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