Reptile558's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Thu 14th: 283 * 10%
fat: 16.64g
|
protein: 23.89g
|
carbs: 15.70g
- -
Wed 13th: 218 * 8%
fat: 4.72g
|
protein: 13.75g
|
carbs: 34.58g
- -
Mon 11th: 171 * 6%
fat: 1.69g
|
protein: 6.54g
|
carbs: 35.64g
- -
Sun 10th: 249 * 9%
fat: 4.80g
|
protein: 14.38g
|
carbs: 42.46g
- -
Sat 9th: 159 * 6%
fat: 1.59g
|
protein: 6.37g
|
carbs: 32.54g
- -
Fri 8th: 613 * 22%
fat: 19.53g
|
protein: 51.26g
|
carbs: 60.90g
- -
Thu 7th: 1023 * 37%
fat: 24.71g
|
protein: 67.13g
|
carbs: 140.50g
- -
Wed 6th: 823 * 29%
fat: 43.23g
|
protein: 32.40g
|
carbs: 86.30g
- -
Tue 5th: 333 * 12%
fat: 17.78g
|
protein: 20.76g
|
carbs: 27.90g
- -
Mon 4th: 309 * 11%
fat: 4.90g
|
protein: 14.25g
|
carbs: 58.98g
- -
Sun 3rd: 432 * 15%
fat: 18.99g
|
protein: 25.86g
|
carbs: 43.11g
- -
Sat 2nd: 507 * 18%
fat: 18.93g
|
protein: 19.95g
|
carbs: 68.96g
- -
Fri 1st: 1057 * 38%
fat: 52.17g
|
protein: 42.91g
|
carbs: 120.89g
- -
November 2017
Thu 30th: 1352 * 48%
fat: 52.96g
|
protein: 53.20g
|
carbs: 171.97g
- -
Tue 21st: 217 * 8%
fat: 4.80g
|
protein: 13.16g
|
carbs: 34.86g
- -
Sat 18th: 352 * 13%
fat: 15.46g
|
protein: 15.62g
|
carbs: 43.46g
- -
Fri 17th: 239 * 9%
fat: 4.77g
|
protein: 14.18g
|
carbs: 39.87g
- -
Thu 16th: 376 * 13%
fat: 2.68g
|
protein: 10.09g
|
carbs: 86.35g
- -
Wed 15th: 376 * 13%
fat: 20.26g
|
protein: 15.12g
|
carbs: 35.92g
- -
Wed 1st: 575 * 21%
fat: 25.11g
|
protein: 24.71g
|
carbs: 66.65g
- -

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