Reptile558's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sat 22nd: 800 * 30%
fat: 40.00g
|
protein: 19.00g
|
carbs: 93.00g
- -
Fri 21st: 215 * 8%
fat: 3.00g
|
protein: 6.50g
|
carbs: 43.20g
- -
Thu 20th: 935 * 35%
fat: 42.00g
|
protein: 41.50g
|
carbs: 101.50g
- -
Wed 19th: 553 * 20%
fat: 9.69g
|
protein: 29.04g
|
carbs: 94.22g
- -
Tue 18th: 1223 * 45%
fat: 47.22g
|
protein: 85.18g
|
carbs: 120.98g
- -
Mon 17th: 1230 * 46%
fat: 44.36g
|
protein: 49.82g
|
carbs: 165.67g
- -
Sun 16th: 738 * 27%
fat: 31.08g
|
protein: 32.76g
|
carbs: 86.05g
- -
Sat 15th: 1221 * 45%
fat: 39.72g
|
protein: 60.01g
|
carbs: 159.23g
- -
Fri 14th: 1031 * 38%
fat: 39.70g
|
protein: 54.29g
|
carbs: 124.09g
- -
Thu 13th: 997 * 37%
fat: 38.85g
|
protein: 45.14g
|
carbs: 122.05g
- -
Wed 12th: 381 * 14%
fat: 10.70g
|
protein: 46.43g
|
carbs: 34.02g
- -
Tue 11th: 988 * 37%
fat: 28.53g
|
protein: 67.58g
|
carbs: 120.64g
- -
Mon 10th: 958 * 35%
fat: 43.79g
|
protein: 82.51g
|
carbs: 69.15g
- -
Sun 9th: 1148 * 43%
fat: 38.31g
|
protein: 67.32g
|
carbs: 137.87g
- -
Sat 8th: 961 * 36%
fat: 33.61g
|
protein: 46.36g
|
carbs: 129.46g
- -
Fri 7th: 997 * 37%
fat: 45.57g
|
protein: 60.48g
|
carbs: 92.94g
- -
Thu 6th: 766 * 28%
fat: 26.02g
|
protein: 60.77g
|
carbs: 76.93g
- -
Wed 5th: 532 * 20%
fat: 21.64g
|
protein: 28.71g
|
carbs: 61.55g
- -
Tue 4th: 1083 * 40%
fat: 31.20g
|
protein: 74.56g
|
carbs: 140.05g
- -
Mon 3rd: 962 * 36%
fat: 35.98g
|
protein: 38.35g
|
carbs: 136.54g
- -

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