Reptile558's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 23rd: 1288 * 46%
fat: 51.61g
|
protein: 88.49g
|
carbs: 132.78g
- -
Thu 22nd: 683 * 24%
fat: 28.25g
|
protein: 27.24g
|
carbs: 86.83g
- -
Wed 21st: 474 * 17%
fat: 17.31g
|
protein: 32.63g
|
carbs: 52.94g
- -
Fri 16th: 1610 * 58%
fat: 77.94g
|
protein: 41.44g
|
carbs: 200.28g
- -
Thu 15th: 263 * 9%
fat: 7.64g
|
protein: 17.72g
|
carbs: 37.78g
- -
Wed 14th: 423 * 15%
fat: 21.88g
|
protein: 25.71g
|
carbs: 41.79g
- -
Tue 13th: 190 * 7%
fat: 7.31g
|
protein: 16.63g
|
carbs: 22.59g
- -
Mon 12th: 174 * 6%
fat: 7.31g
|
protein: 16.63g
|
carbs: 14.94g
- -
Fri 9th: 174 * 6%
fat: 7.31g
|
protein: 16.63g
|
carbs: 14.94g
- -
Thu 8th: 385 * 14%
fat: 13.09g
|
protein: 45.72g
|
carbs: 29.94g
- -
Wed 7th: 794 * 28%
fat: 26.18g
|
protein: 52.19g
|
carbs: 101.36g
- -
Tue 6th: 253 * 9%
fat: 7.81g
|
protein: 18.47g
|
carbs: 34.21g
- -
Sat 3rd: 1295 * 46%
fat: 52.80g
|
protein: 71.66g
|
carbs: 141.74g
- -
Thu 1st: 394 * 14%
fat: 13.13g
|
protein: 24.32g
|
carbs: 45.60g
- -
December 2014
Wed 31st: 534 * 19%
fat: 28.74g
|
protein: 23.77g
|
carbs: 49.23g
- -
Tue 30th: 296 * 11%
fat: 7.56g
|
protein: 17.43g
|
carbs: 47.56g
- -
Sun 28th: 788 * 28%
fat: 27.57g
|
protein: 24.44g
|
carbs: 123.02g
- -
Sat 27th: 287 * 10%
fat: 7.54g
|
protein: 17.37g
|
carbs: 44.93g
- -
Wed 24th: 360 * 13%
fat: 13.00g
|
protein: 28.00g
|
carbs: 34.00g
- -
Tue 23rd: 389 * 14%
fat: 7.91g
|
protein: 18.57g
|
carbs: 71.54g
- -

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