Reptile558's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 21st: 237 * 8%
fat: 7.44g
|
protein: 17.04g
|
carbs: 31.79g
- -
Sat 20th: 1594 * 57%
fat: 63.41g
|
protein: 83.83g
|
carbs: 182.65g
- -
Fri 19th: 695 * 26%
fat: 35.11g
|
protein: 28.20g
|
carbs: 71.53g
- -
Thu 18th: 783 * 29%
fat: 24.96g
|
protein: 26.55g
|
carbs: 127.24g
- -
Wed 17th: 1039 * 38%
fat: 43.15g
|
protein: 61.23g
|
carbs: 112.19g
- -
Tue 16th: 974 * 36%
fat: 45.31g
|
protein: 35.63g
|
carbs: 108.94g
- -
Sun 14th: 180 * 7%
fat: 8.00g
|
protein: 10.00g
|
carbs: 16.70g
- -
Fri 12th: 311 * 12%
fat: 1.20g
|
protein: 13.59g
|
carbs: 67.69g
- -
Thu 11th: 953 * 35%
fat: 34.69g
|
protein: 27.68g
|
carbs: 144.13g
- -
Wed 10th: 731 * 27%
fat: 37.62g
|
protein: 26.67g
|
carbs: 81.44g
- -
Tue 9th: 1339 * 50%
fat: 45.14g
|
protein: 42.53g
|
carbs: 212.06g
- -
Mon 8th: 1137 * 42%
fat: 44.35g
|
protein: 31.35g
|
carbs: 166.00g
- -
Sun 7th: 1067 * 40%
fat: 47.34g
|
protein: 45.92g
|
carbs: 127.38g
- -
Sat 6th: 913 * 34%
fat: 29.25g
|
protein: 25.39g
|
carbs: 152.67g
- -
Fri 5th: 399 * 15%
fat: 22.81g
|
protein: 22.13g
|
carbs: 33.44g
- -
Thu 4th: 505 * 19%
fat: 20.58g
|
protein: 32.51g
|
carbs: 49.64g
- -
Wed 3rd: 441 * 16%
fat: 17.55g
|
protein: 19.39g
|
carbs: 59.01g
- -
Tue 2nd: 1771 * 66%
fat: 59.73g
|
protein: 84.50g
|
carbs: 230.38g
- -
Mon 1st: 1014 * 38%
fat: 39.01g
|
protein: 48.10g
|
carbs: 128.02g
- -
November 2014
Sun 30th: 1227 * 45%
fat: 38.47g
|
protein: 48.94g
|
carbs: 182.13g
- -

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