Reptile558's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sat 20th: 677 * 23%
fat: 30.83g
|
protein: 36.13g
|
carbs: 68.21g
- -
Fri 19th: 634 * 22%
fat: 21.70g
|
protein: 21.37g
|
carbs: 99.01g
- -
Thu 18th: 703 * 24%
fat: 25.81g
|
protein: 23.34g
|
carbs: 101.53g
- -
Wed 17th: 1257 * 43%
fat: 55.20g
|
protein: 51.11g
|
carbs: 145.06g
- -
Tue 16th: 1134 * 39%
fat: 37.40g
|
protein: 47.39g
|
carbs: 162.77g
- -
Mon 15th: 507 * 17%
fat: 15.04g
|
protein: 34.94g
|
carbs: 71.65g
- -
Fri 12th: 1285 * 44%
fat: 49.49g
|
protein: 53.45g
|
carbs: 164.62g
- -
Thu 11th: 760 * 26%
fat: 17.11g
|
protein: 14.92g
|
carbs: 119.46g
- -
Wed 10th: 993 * 34%
fat: 37.89g
|
protein: 35.70g
|
carbs: 144.37g
- -
Tue 9th: 768 * 26%
fat: 31.06g
|
protein: 40.67g
|
carbs: 91.07g
- -
Mon 8th: 1204 * 42%
fat: 41.16g
|
protein: 51.03g
|
carbs: 175.20g
- -
Sun 7th: 798 * 28%
fat: 24.08g
|
protein: 17.96g
|
carbs: 133.32g
- -
Sat 6th: 618 * 21%
fat: 16.35g
|
protein: 8.30g
|
carbs: 124.07g
- -
Fri 5th: 1695 * 58%
fat: 68.99g
|
protein: 69.86g
|
carbs: 218.00g
- -
Thu 4th: 923 * 32%
fat: 8.36g
|
protein: 32.96g
|
carbs: 196.15g
- -
Wed 3rd: 819 * 28%
fat: 31.15g
|
protein: 55.50g
|
carbs: 90.10g
- -
Tue 2nd: 661 * 23%
fat: 18.31g
|
protein: 21.45g
|
carbs: 117.81g
- -
Mon 1st: 1030 * 36%
fat: 40.61g
|
protein: 66.76g
|
carbs: 105.53g
- -
July 2016
Sun 31st: 602 * 21%
fat: 26.80g
|
protein: 20.35g
|
carbs: 66.38g
- -
Sat 30th: 1297 * 45%
fat: 60.05g
|
protein: 71.57g
|
carbs: 122.88g
- -

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