Reptile558's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Mon 12th: 275 * 10%
fat: 9.40g
|
protein: 8.15g
|
carbs: 43.55g
- -
Thu 8th: 427 * 15%
fat: 5.51g
|
protein: 19.27g
|
carbs: 81.15g
- -
Tue 6th: 236 * 8%
fat: 9.85g
|
protein: 21.55g
|
carbs: 22.36g
- -
Mon 5th: 235 * 8%
fat: 4.39g
|
protein: 12.61g
|
carbs: 41.40g
- -
Fri 2nd: 627 * 22%
fat: 22.82g
|
protein: 33.84g
|
carbs: 78.19g
- -
May 2017
Wed 31st: 672 * 24%
fat: 33.92g
|
protein: 22.41g
|
carbs: 73.18g
- -
Tue 30th: 161 * 6%
fat: 0.41g
|
protein: 3.21g
|
carbs: 40.18g
- -
Wed 24th: 537 * 19%
fat: 10.44g
|
protein: 25.54g
|
carbs: 94.28g
- -
Tue 23rd: 332 * 12%
fat: 4.63g
|
protein: 14.62g
|
carbs: 65.68g
- -
Mon 22nd: 524 * 19%
fat: 12.11g
|
protein: 29.98g
|
carbs: 90.45g
- -
Sun 21st: 192 * 7%
fat: 4.14g
|
protein: 11.76g
|
carbs: 30.97g
- -
Sat 20th: 536 * 19%
fat: 7.05g
|
protein: 10.71g
|
carbs: 113.65g
- -
Fri 19th: 596 * 21%
fat: 15.27g
|
protein: 32.42g
|
carbs: 83.63g
- -
Sat 6th: 354 * 13%
fat: 12.44g
|
protein: 14.32g
|
carbs: 52.00g
- -
Fri 5th: 241 * 9%
fat: 5.67g
|
protein: 19.89g
|
carbs: 36.44g
- -
Wed 3rd: 544 * 19%
fat: 13.10g
|
protein: 18.45g
|
carbs: 79.02g
- -
Tue 2nd: 466 * 17%
fat: 0.86g
|
protein: 9.17g
|
carbs: 112.48g
- -
Mon 1st: 875 * 31%
fat: 18.41g
|
protein: 51.12g
|
carbs: 133.24g
- -
April 2017
Sat 29th: 691 * 25%
fat: 18.83g
|
protein: 33.77g
|
carbs: 92.41g
- -
Fri 28th: 223 * 8%
fat: 4.73g
|
protein: 13.86g
|
carbs: 35.88g
- -

Other Related Links

Members