Reptile558's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sun 22nd: 432 * 15%
fat: 7.15g
|
protein: 34.82g
|
carbs: 53.14g
- -
Sat 21st: 1207 * 42%
fat: 45.40g
|
protein: 74.39g
|
carbs: 116.35g
- -
Fri 20th: 1230 * 42%
fat: 41.26g
|
protein: 62.08g
|
carbs: 157.47g
- -
Thu 19th: 1006 * 35%
fat: 40.27g
|
protein: 46.04g
|
carbs: 123.78g
- -
Wed 18th: 952 * 33%
fat: 38.91g
|
protein: 39.30g
|
carbs: 117.00g
- -
Tue 17th: 943 * 33%
fat: 29.47g
|
protein: 26.04g
|
carbs: 150.37g
- -
Mon 16th: 910 * 31%
fat: 25.40g
|
protein: 56.34g
|
carbs: 116.99g
- -
Sat 14th: 1032 * 36%
fat: 43.07g
|
protein: 56.41g
|
carbs: 110.61g
- -
Fri 13th: 577 * 20%
fat: 20.92g
|
protein: 29.26g
|
carbs: 76.97g
- -
Thu 12th: 241 * 8%
fat: 2.80g
|
protein: 11.87g
|
carbs: 42.50g
- -
Wed 11th: 1306 * 45%
fat: 41.40g
|
protein: 68.43g
|
carbs: 176.84g
- -
Tue 10th: 274 * 9%
fat: 5.81g
|
protein: 17.33g
|
carbs: 43.70g
- -
Mon 9th: 548 * 19%
fat: 11.35g
|
protein: 30.99g
|
carbs: 87.40g
- -
Sun 8th: 769 * 27%
fat: 28.74g
|
protein: 57.63g
|
carbs: 76.17g
- -
Sat 7th: 825 * 28%
fat: 36.12g
|
protein: 34.49g
|
carbs: 81.57g
- -
Fri 6th: 940 * 32%
fat: 40.96g
|
protein: 51.10g
|
carbs: 96.52g
- -
Thu 5th: 1065 * 37%
fat: 33.59g
|
protein: 65.02g
|
carbs: 120.06g
- -
Wed 4th: 1050 * 36%
fat: 29.74g
|
protein: 79.67g
|
carbs: 122.63g
- -
Tue 3rd: 347 * 12%
fat: 11.02g
|
protein: 30.39g
|
carbs: 40.82g
- -
Mon 2nd: 1155 * 40%
fat: 41.76g
|
protein: 75.05g
|
carbs: 135.66g
- -

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