Weigh In record (no journal entry) for 17 February 2017
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322.0 lb
Lost so far: 0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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1253 kcal
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Fat: 58.80g | Prot: 37.62g | Carb: 152.23g.
Breakfast: Oranges. Lunch: Eggland's Best Hard-Cooked Peeled Medium Eggs, Sweet Onions, Mt. Olive Sweet Salad Cubes, Hellmann's Light Mayonnaise, Nature's Own Light Honey Wheat Bread. Dinner: Cooked Yellow and White Corn (from Frozen), Zatarain's New Orleans Style Rice Pilaf, Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Shari's Berries Valentine's Day Strawberries, Breyers No Sugar Added Butter Pecan Ice Cream, Franz Svenhards Cheese Horns, Skinny Pop Popcorn (Package). more...
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losing 7.0 lb a week
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