Weigh In record (no journal entry) for 19 February 2017
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322.5 lb
Lost so far: 0 lb.
Still to go: 122.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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629 kcal
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Fat: 19.26g | Prot: 34.76g | Carb: 84.20g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Red chili pepper spread Something Special, Egg Beaters Egg Beaters - Southwestern Style, Jimmy Dean Turkey Sausage Links, Nature's Own Light Honey Wheat Bread. Lunch: McDonald's Artisan Grilled Chicken Sandwich. Snacks/Other: Miss Vickie's Smokehouse BBQ Potato Chips, Orange. more...
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gaining 7.0 lb a week
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