Weigh In record (no journal entry) for 17 February 2017
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109.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2017:
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1169 kcal
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Fat: 24.46g | Prot: 28.55g | Carb: 135.96g.
Breakfast: Egg White, Honey, Great Value 100% Natural Green Tea, 1% Fat Milk. Lunch: Del Monte Diced Tomatoes, Ranch Style Ranch Style Beans, Rice-A-Roni Spanish Rice. Dinner: Miller Brewing Company Lite Beer (Bottle), Archer Farms Ham & Turkey Club Sandwich. Snacks/Other: Wal-Mart Bakery Soft Sugar Cookies, Ralphs Whole Raw Almonds, Pears. more...
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1378 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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