monicamctp's Journal, 28 January 2012

149.7 lb Lost so far: 79.6 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 67.32g | Prot: 68.85g | Carb: 53.22g.   Lunch: Grilled Chicken Caesar Salad. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Yellow Cake with Icing (Home Recipe or Purchased), Roasted Almonds, Rippled Sour Cream & Onion Potato Chips, Hot Barbeque Flavored Pork Skins. more...

1892 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...