Weigh In record (no journal entry) for 17 February 2017
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163.1 lb
Lost so far: 4.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2017:
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2048 kcal
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Fat: 84.11g | Prot: 173.01g | Carb: 128.83g.
Breakfast: Avocado, Naturegg Simply Egg Whites, Fried Egg, Red Delicious Apples, Silver Hills Little Big Bread. Lunch: Shrimp, Bergeron Fromage, Raisins (Seedless), Frozen Blueberries, Liberte Greek Yogurt 0%, Quinoa (Cooked). Dinner: Chicken Thigh (Skin Eaten), Cooked Chinese Cabbage, Bean Sprouts, Cauliflower, Beer, Chicken Thigh (Skin Eaten). Snacks/Other: Oberto Original Beef Jerky, Walnuts. more...
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2560 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Swimming (moderate) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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zhanghao_1st's weight history
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