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so i actually stuck to my diet yesterday and surprise, i lost. lol seeing it "on paper" gives me motivation to stick to the diet today. one day at a time as they say. i took a look back at my weight charts since 2013 and realized what a pattern i have in gaining dec.jan. i guess that's what many people experience? i need to make a mental note now to do something different in 2017 so i can break this cycle of gaining during those months. it is so hard to get back on track.
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110.4 lb
Lost so far: 1.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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521 kcal
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Fat: 13.97g | Prot: 35.08g | Carb: 63.02g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Kroger Low Fat Cottage Cheese, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Thai Pea Soup, Thai Pea Soup, Goat Cabbage Roll. Dinner: Ketchup, Ketchup, Great Value Frozen Broccoli Cuts, 1 Tuna Patty Low Cal. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal Weight Control - Cinnamon, Blue Bunny Original Bomb Pop, Japanese Cucumber Ginger Salad. more...
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losing 18.2 lb a week
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