Weigh In record (no journal entry) for 17 February 2017
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173.6 lb
Lost so far: 15.9 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2017:
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2114 kcal
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Fat: 58.00g | Prot: 90.00g | Carb: 223.00g.
Breakfast: Tim Hortons Everything Bagel with Cream Cheese. Lunch: Tequila, Firestone Walker Union Jack IPA, Kirkland torta roll, Season Brand Skinless & Boneless Imported Sardines in Pure Olive Oil. Dinner: Trader Joe's Arancini Bites, Foster Farms Boneless Skinless Chicken Breast Tenders, Stone Brewing IPA, The Snack Factory Pretzel Crisps - Original, Tequila. Snacks/Other: Corazonas Oatmeal Squares - Chocolate Chip. more...
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2175 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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