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Total Calories: 1236
131.5 lb 1.5# loss
Carbohydrate (4%)Net C 6.08
Fat (65%)88.82
Protein (31%) 99.16
Wasnt that hard! Went out to eat twice yesterday, stayed completely on the plan, even went to hear a band last night, yay me!!
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131.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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1714 kcal
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Fat: 127.98g | Prot: 114.22g | Carb: 28.31g.
Breakfast: hardwood smoked bacon, spinach, Egg. Dinner: newman's own creamy caesar salad dressing, Premium Caesar Salad with Grilled Chicken. Snacks/Other: hardwood smoked bacon, jalapeno, cream cheese, Pork Rinds, almonds, psyllium husk, cheese snack. more...
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losing 10.5 lb a week
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