Weigh In record (no journal entry) for 17 February 2017
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195.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2017:
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2016 kcal
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Fat: 90.38g | Prot: 124.64g | Carb: 188.25g.
Breakfast: Whole Wheat Bread, Home Fries, Italian Sausage, America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Tangerine, Dole Bananas, Costco Rotisserie Chicken. Dinner: Yellow Sweet Corn (Vacuum Pack, Canned), Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned). more...
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2710 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 4.2 lb a week
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