Weigh In record (no journal entry) for 28 January 2012
|
166.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2012:
|
1592 kcal
|
Fat: 37.90g | Prot: 104.43g | Carb: 218.02g.
Breakfast: No Calorie Sweetener Packets, Frozen Mixed Berries, Total 0% Greek Yogurt with Blueberry Acai, GOLEAN Crunch! - Honey Almond Flax, MEDAGLIA D'ORO INST COF, Rich Chocolate Hot Cocoa Mix. Lunch: Life Choice High Protein Bar - double Chocolate, Light Creamy Alfredo, Fettuccine. Dinner: Margarita Grilled Chicken. Snacks/Other: Apple, Light Cheese Heads String Cheese Sticks. more...
|
|
2152 kcal
|
Activities & Exercise:
treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetxheartx36's weight history
|