Weigh In record (no journal entry) for 17 February 2017
|
178.6 lb
Lost so far: 14.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2017:
|
5764 kcal
|
Fat: 303.63g | Prot: 378.05g | Carb: 342.02g.
Breakfast: Peren, Melkunie Havermoutpap. Lunch: AH Magere Yoghurt Aardbei, AH Pastasalade Kip en Bacon. Dinner: Hoegaarden Witbier, Franse Frietjes (Groot), Vis, Vlees, Ijs. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jangeertsma's weight history
|