Weigh In record (no journal entry) for 21 February 2017
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185.2 lb
Lost so far: 7.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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580 kcal
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Fat: 20.73g | Prot: 11.48g | Carb: 87.53g.
Breakfast: Gevulde Koek. Lunch: Bruin Broodje. more...
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gaining 11.6 lb a week
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jangeertsma's weight history
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