Weigh In record (no journal entry) for 15 February 2017
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179.0 lb
Lost so far: 13.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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966 kcal
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Fat: 48.46g | Prot: 61.57g | Carb: 71.69g.
Breakfast: C1000 Jonge Goudse Kaas 48+, Jumbo Halvarine, Zacht Wit Broodje. Lunch: Jumbo Halvarine, Zacht Wit Broodje, C1000 Jonge Goudse Kaas 48+. Dinner: Chili Con Carne met Bonen. more...
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losing 12.3 lb a week
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