jangeertsma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 30th: 1514 * 84%
fat: 61.92g
|
protein: 56.21g
|
carbs: 182.29g
2618*  1104
February 2017
Tue 21st: 580 * 32%
fat: 20.73g
|
protein: 11.48g
|
carbs: 87.53g
- -
Mon 20th: 2601 * 144%
fat: 106.67g
|
protein: 135.13g
|
carbs: 269.17g
- -
Sun 19th: 6705 * 372%
fat: 374.46g
|
protein: 442.22g
|
carbs: 345.75g
- -
Sat 18th: 7402 * 411%
fat: 407.46g
|
protein: 448.22g
|
carbs: 390.75g
- -
Fri 17th: 5764 * 320%
fat: 303.63g
|
protein: 378.05g
|
carbs: 342.02g
- -
Thu 16th: 1872 * 104%
fat: 54.49g
|
protein: 82.63g
|
carbs: 262.28g
- -
Wed 15th: 966 * 54%
fat: 48.46g
|
protein: 61.57g
|
carbs: 71.69g
- -
Tue 14th: 1505 * 84%
fat: 57.90g
|
protein: 54.78g
|
carbs: 187.07g
- -
Mon 13th: 2252 * 125%
fat: 125.34g
|
protein: 104.94g
|
carbs: 202.60g
- -
Sun 12th: 1403 * 78%
fat: 42.51g
|
protein: 48.84g
|
carbs: 209.30g
- -
Sat 11th: 2396 * 133%
fat: 95.99g
|
protein: 113.59g
|
carbs: 226.03g
2106*  290
Fri 10th: 1735 * 96%
fat: 60.72g
|
protein: 78.77g
|
carbs: 217.11g
- -
Thu 9th: 1634 * 91%
fat: 60.99g
|
protein: 65.97g
|
carbs: 203.31g
- -
Wed 8th: 1649 * 92%
fat: 48.95g
|
protein: 60.30g
|
carbs: 248.87g
- -
Tue 7th: 1624 * 90%
fat: 37.80g
|
protein: 69.54g
|
carbs: 248.75g
- -
Mon 6th: 2305 * 128%
fat: 158.60g
|
protein: 106.72g
|
carbs: 103.14g
- -
Sun 5th: 1970 * 109%
fat: 35.87g
|
protein: 79.21g
|
carbs: 280.44g
- -
Sat 4th: 5123 * 285%
fat: 296.75g
|
protein: 348.60g
|
carbs: 244.36g
- -

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