Weigh In record (no journal entry) for 20 January 2017
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188.1 lb
Lost so far: 6.8 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1751 kcal
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Fat: 76.64g | Prot: 85.26g | Carb: 157.24g.
Breakfast: Beef Samosa, Coffee with Milk. Lunch: Coffee with Milk, Beef Samosa. Dinner: 3 Piece Box Meal. Snacks/Other: Hahn Super Dry. more...
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gaining 3.1 lb a week
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