Weigh In record (no journal entry) for 19 January 2017
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187.6 lb
Lost so far: 7.3 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1081 kcal
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Fat: 49.25g | Prot: 49.18g | Carb: 105.23g.
Breakfast: Aussie Bodies Lo Carb Protein FX Honey Almond, Coffee with Milk. Lunch: Coles Sliced Pepperoni Salami, Coffee with Milk. Dinner: Coca-Cola Coca-Cola (375 ml), Aloo Tikki, Beef Samosa. Snacks/Other: Coffee with Milk. more...
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gaining 3.1 lb a week
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