Weigh In record (no journal entry) for 18 January 2017
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187.2 lb
Lost so far: 7.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1584 kcal
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Fat: 77.08g | Prot: 83.93g | Carb: 110.10g.
Breakfast: Bodytrim Ultra Low Carb Choc Apricot Crunch, Coffee with Milk. Lunch: Coffee with Milk, Coles Sliced Pepperoni Salami. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Coffee with Milk, Pure Blonde Ultra Low Carb Lager, Coffee with Milk, Coles Sliced Pepperoni Salami. more...
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losing 12.3 lb a week
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