Weigh In record (no journal entry) for 28 January 2012
|
166.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2012:
|
2127 kcal
|
Fat: 105.80g | Prot: 96.78g | Carb: 201.30g.
Breakfast: Granulated Sugar, MARY"B" FR.BAK BISC 12PK, Pork Sausage Patty or Link, Original Powder Creamer, Large Grade A Eggs, American Singles, Coffee (Brewed From Grounds) . Lunch: Iced Tea (Large), Baked Apple Pie, McDouble, French Fries (Small). Dinner: Chocolate Chip Cookies, black olives sliced, Turkey Pepperoni, Flatbread Multi-Grain with Flax, Contandina Pizza Squeeze, Natural Shredded Mozzarella Cheese. Snacks/Other: G2 Low Calorie Electrolyte Tropical Blend Beverage, Sprite Zero (Can), original Corn Chips (Fritos), 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sljackson's weight history
|