Weigh In record (no journal entry) for 16 February 2017
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323.0 lb
Lost so far: 0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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828 kcal
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Fat: 27.24g | Prot: 57.82g | Carb: 92.01g.
Breakfast: Bananas, Dole Tropical Fruit in 100% Fruit Juices, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Lunch: Nature's Own Light Honey Wheat Bread, Hellmann's Light Mayonnaise, Mt. Olive Sweet Salad Cubes, Sweet Onions, Eggland's Best Hard-Cooked Peeled Medium Eggs, Onions, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Mt. Olive Sweet Salad Cubes, Hellmann's Light Mayonnaise, Nature's Own Light Honey Wheat Bread. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Zatarain's New Orleans Style Rice Pilaf, Morey's Marinated Wild Alaskan Salmon. more...
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losing 15.4 lb a week
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