Weigh In record (no journal entry) for 15 February 2017
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325.2 lb
Lost so far: 0 lb.
Still to go: 125.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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1135 kcal
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Fat: 34.08g | Prot: 47.37g | Carb: 170.30g.
Breakfast: Oranges, Nature's Own Light Honey Wheat Bread, Jimmy Dean Turkey Sausage Links, Egg Beaters Egg Beaters - Southwestern Style, Red chili pepper spread Something Special, Oscar Mayer Turkey Bacon (15g). Lunch: Nature's Own Light Honey Wheat Bread, Hellmann's Light Mayonnaise, Mt. Olive Sweet Salad Cubes, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Onions. Dinner: Publix Frozen Kernel Corn, Red Lobster Cheddar Bay Biscuit, Barilla Spicy Marinara Pasta Sauce, Wellsley Farms Italian Style Meatballs, America's Choice Thin Spaghetti. Snacks/Other: Breyers No Sugar Added Butter Pecan Ice Cream, Tastykake Cinnamon Rolls. more...
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gaining 8.4 lb a week
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