Weigh In record (no journal entry) for 28 January 2012
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170.8 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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783 kcal
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Fat: 19.52g | Prot: 78.80g | Carb: 73.05g.
Lunch: saltines, Connies Turkey Chili. Dinner: black diamond light cheese slices, multigrain bread, egg whites, egg. more...
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losing 11.9 lb a week
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